1. https://www.nutritionsofhealth.com/shred-t3x/

    15/5/18 208 View
    Shred T3x If the appetite is not there, throw yourself on a gainer. The gainers consist of protein, carbohydrates and good fats. They provide adequate caloric intake for muscle building. But beware, the gainers are not all equal before taking the mass. Choose a sheath that contains several sources of protein, which has a high BCAA content, and contains low glycemic index carbohydrates. Also, we advise you to supplement in BCAA. Indeed, BCAAs are a chain of 3 amino acids (branched), which stop the muscle catabolism and ensure the synthesis of proteins. For optimal muscle building, consume at least 5g of BCAA before the session and 5g after the session. Then take your portion of gaining, about an hour after taking BCAA. Do not mix your BCAA especially with your gainer,



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